Monday, October 6, 2008

rehabb yourself........

found this on the net someewhere....sounds good!!
Steps to happiness......
Connect..... Developing relationships with family, friends, colleagues and neighbours will enrich your life and bring you support
Be active.... Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good and maintain mobility and fitness
Be curious .....Noting the beauty of everyday moments as well as the unusual and reflecting on them helps you to appreciate what matters to you
Learn.... Fixing a bike, learning an instrument, cooking – the challenge and satisfaction brings fun and confidence
Give ....Helping friends and strangers links your happiness to a wider community and is very rewarding

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